.page-wrap[data-astro-cid-2cjhbtun]{max-width:860px;margin:0 auto;padding:100px 24px 80px}.tool-header[data-astro-cid-2cjhbtun]{margin-bottom:40px}.tool-tag[data-astro-cid-2cjhbtun]{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:700;letter-spacing:.08em;color:#2d7a4f;background:#e8f5ee;border:1px solid #a7d7b8;padding:5px 12px;border-radius:100px;margin-bottom:16px}.tool-title[data-astro-cid-2cjhbtun]{font-family:"Instrument Serif",serif;font-size:clamp(32px,5vw,52px);line-height:1.1;margin-bottom:12px}.tool-title[data-astro-cid-2cjhbtun] em[data-astro-cid-2cjhbtun]{font-style:italic;color:var(--red)}.tool-sub[data-astro-cid-2cjhbtun]{font-size:16px;color:var(--muted);line-height:1.7;max-width:520px}.calc-card[data-astro-cid-2cjhbtun]{background:#fff;border:1.5px solid var(--border);border-radius:24px;padding:36px;margin-bottom:32px}.sport-tabs[data-astro-cid-2cjhbtun]{display:flex;gap:8px;margin-bottom:32px;flex-wrap:wrap}.sport-tab[data-astro-cid-2cjhbtun]{padding:8px 18px;border-radius:100px;border:1.5px solid var(--border);font-size:13px;font-weight:600;color:var(--muted);cursor:pointer;transition:all .15s;background:#fff}.sport-tab[data-astro-cid-2cjhbtun].active{background:var(--red);border-color:var(--red);color:#fff}.sport-tab[data-astro-cid-2cjhbtun]:hover:not(.active){border-color:var(--red);color:var(--red)}.form-grid[data-astro-cid-2cjhbtun]{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-bottom:28px}.form-field[data-astro-cid-2cjhbtun]{display:flex;flex-direction:column;gap:8px}.field-label[data-astro-cid-2cjhbtun]{font-size:12px;font-weight:700;color:var(--muted);letter-spacing:.05em;text-transform:uppercase}.field-value[data-astro-cid-2cjhbtun]{font-family:DM Mono,monospace;font-size:18px;font-weight:600;color:var(--red)}input[data-astro-cid-2cjhbtun][type=range]{-webkit-appearance:none;width:100%;height:6px;background:var(--cream);border-radius:10px;outline:none;border:1px solid var(--border)}input[data-astro-cid-2cjhbtun][type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:20px;height:20px;border-radius:50%;background:var(--red);cursor:pointer;border:2px solid white;box-shadow:0 2px 6px #7a1c1c4d}.intensity-grid[data-astro-cid-2cjhbtun]{display:flex;gap:8px}.int-btn[data-astro-cid-2cjhbtun]{flex:1;padding:10px 8px;border-radius:10px;border:1.5px solid var(--border);font-size:12px;font-weight:600;color:var(--muted);cursor:pointer;transition:all .15s;background:#fff;text-align:center}.int-btn[data-astro-cid-2cjhbtun].active{background:var(--red);border-color:var(--red);color:#fff}.int-btn[data-astro-cid-2cjhbtun]:hover:not(.active){border-color:var(--red);color:var(--red)}.heat-toggle[data-astro-cid-2cjhbtun]{display:flex;align-items:center;justify-content:space-between;padding:14px 18px;border-radius:12px;border:1.5px solid var(--border);background:#fff;cursor:pointer;margin-bottom:28px;transition:border-color .15s}.heat-toggle[data-astro-cid-2cjhbtun].on{border-color:#f59e0b;background:#fffbeb}.heat-label[data-astro-cid-2cjhbtun]{font-size:13px;font-weight:600;display:flex;align-items:center;gap:8px}.heat-desc[data-astro-cid-2cjhbtun]{font-size:11px;color:var(--muted)}.toggle-switch[data-astro-cid-2cjhbtun]{width:40px;height:22px;background:var(--border);border-radius:100px;position:relative;transition:background .2s;flex-shrink:0}.toggle-switch[data-astro-cid-2cjhbtun]:after{content:"";position:absolute;top:3px;left:3px;width:16px;height:16px;border-radius:50%;background:#fff;transition:transform .2s}.heat-toggle[data-astro-cid-2cjhbtun].on .toggle-switch[data-astro-cid-2cjhbtun]{background:#f59e0b}.heat-toggle[data-astro-cid-2cjhbtun].on .toggle-switch[data-astro-cid-2cjhbtun]:after{transform:translate(18px)}.results[data-astro-cid-2cjhbtun]{background:var(--cream);border-radius:16px;padding:24px;display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:24px}.result-item[data-astro-cid-2cjhbtun]{background:#fff;border:1px solid var(--border);border-radius:12px;padding:16px;text-align:center}.result-num[data-astro-cid-2cjhbtun]{font-family:DM Mono,monospace;font-size:26px;font-weight:600;color:var(--red);line-height:1;margin-bottom:4px}.result-unit[data-astro-cid-2cjhbtun]{font-size:11px;color:var(--muted);font-weight:600;margin-bottom:2px}.result-label[data-astro-cid-2cjhbtun]{font-size:10px;color:var(--muted);font-weight:700;letter-spacing:.05em;text-transform:uppercase}.calc-note[data-astro-cid-2cjhbtun]{font-size:12px;color:var(--muted);line-height:1.6;margin-bottom:24px}.related-links[data-astro-cid-2cjhbtun]{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:32px 0}.related-card[data-astro-cid-2cjhbtun]{background:#fff;border:1px solid var(--border);border-radius:14px;padding:18px 20px;text-decoration:none;display:flex;gap:12px;align-items:flex-start;transition:border-color .15s,box-shadow .15s}.related-card[data-astro-cid-2cjhbtun]:hover{border-color:var(--red);box-shadow:0 4px 12px #7a1c1c12}.rel-icon[data-astro-cid-2cjhbtun]{font-size:22px;flex-shrink:0}.rel-label[data-astro-cid-2cjhbtun]{font-size:10px;font-weight:700;letter-spacing:.07em;color:var(--muted);text-transform:uppercase;margin-bottom:3px}.rel-title[data-astro-cid-2cjhbtun]{font-size:14px;font-weight:700;color:var(--ink);line-height:1.3}.rel-arrow[data-astro-cid-2cjhbtun]{margin-top:6px;font-size:13px;font-weight:700;color:var(--red)}.explain-block[data-astro-cid-2cjhbtun]{margin:48px 0}.explain-block[data-astro-cid-2cjhbtun] h2[data-astro-cid-2cjhbtun]{font-family:"Instrument Serif",serif;font-size:28px;margin-bottom:16px}.explain-block[data-astro-cid-2cjhbtun] p[data-astro-cid-2cjhbtun]{font-size:15px;color:var(--muted);line-height:1.8;margin-bottom:12px}@media(max-width:700px){.calc-card[data-astro-cid-2cjhbtun]{padding:20px}.form-grid[data-astro-cid-2cjhbtun]{grid-template-columns:1fr;gap:20px}.results[data-astro-cid-2cjhbtun],.related-links[data-astro-cid-2cjhbtun]{grid-template-columns:1fr}}